David Laid, who was once an insecure and scrawny teenager, has now turned into a global idol. He is known for his dramatic fitness transformation, which earned him the fame of being one of the world’s most recognized fitness models. But how old is he? What is David Laid height in feet and his waist size? How he transformed his thin and bony body into a muscular body. In this blog, we will unfold all these queries—from David Laid height in feet to his remarkable life story, fitness secrets, and workout routine.
David Laid Wikipedia
David Laid was born on 29 January 1998 in Estonia. He is a fitness influencer, powerlifter, model, and entrepreneur. David is Estonian-American and well-known for his powerful physique. People around the globe follow his workout routines and have seen great results with their body transformation. His zodiac sign is Aquarius.
| Field | Details |
|---|---|
| Full Name | David Laid |
| Birth Date | 29 January, 1998 |
| Place Of Birth | Estonia |
| Nationality | Estinian |
| Ethnicity | Estonian-American |
| Zodiac Sign | Aquarius |
| Parents Name | Father’s name is not disclosed, Mother’s name is Nino Laid |
| Siblings | Two younger brothers |
| Current Residence | Atlantic City, New Jersey, USA |
| Profession | Bodybuilder, Powerlifter, Fitness Influencer, Model, Sponsored Athlete, and social Media Celebrity |
| Net Worth | $2 – $5 million approx. |
David Laid Age
His age has increased this year as he will be 27 years old this year (2025).
David Laid Height & Physical Attributes
David Laid height in feet is around 6 feet 2 inches. This makes him approximately 188 cm. He has a lean yet powerful physique. David’s stage presence is kind of powerful with such qualities. Adding to this, he has maintained his weight between the generous and lightweight, which is 185–195 lbs (84–89 kg).
The body measurement of a model always matters. In the case of David Laid, he has a chest around 41-42 inches with his waist approx 30 inches. His dynamic arms are estimated around 17-18 inches. Apart from this, he has brown hair and blue colored eyes. Here’s a quick table dedicated to his physical attributes:
| Attributes | Details |
|---|---|
| David Laid Height in Feet | 6 ft 2 inches (188 cm) |
| David Laid Weight | 185–195 lbs (84–89 kg) |
| Waist Size | Approx. 30 inches (estimated) |
| Chest Size | Approx. 41–42 inches (estimated) |
| Arm Size | Approx. 17–18 inches (estimated) |
| Body Type | Mesomorph (lean & muscular) |
| Hair Color | Brown |
| Eye Color | Blue |
| Skin Tone | Fair/light complexion |
| Body Fat % | Typically around 8–12% (in shape) |
| Notable Feature | 121 |
David Laid Family
David Laid was born to a small family in Estonia. He was just 2 years old when he lost his father who passed away in a tragic accident at a dockyard. He never disclosed his father’s name publicly. This heartbreaking incident left his mother, Nino Laid, to raise David and his two younger brothers on her own. She wanted to give their children a better future so she decided to move to the United States Of America.
They settled in Atlantic City, New Jersey. Her mother began working hard for their kids. She wanted to provide them with better opportunities. She never let them feel the absence of their father. Suc her efforts made David, who often credited his mother for being with him every time. She sacrificed her own wishes for them. This way, it laid the foundation for David’s mindset and goal to pursue his dream and transform himself for their better future.
David Laid Education
David Laid did his schooling from Atlantic City, New Jersey. He then joined the Mainland Regional High School. During those days, he struggled with his self-esteem because of his skinny body as his classmates and the other students used to bully and mock him.
But what recommended to him as a health requirement for Scoliosis, he turned it into his passion, purpose and goal. David Laid began working out hours long at the gym and bulking to gain a muscular body. He was hugely Inspired by the youtubers like Keith, Kevin Hodge, and Jeff Seid.
He never publicly shared the details of attending the college. But it is confirmed from the sources that he dropped out of his college. He wanted to focus and pursue his dream in the world of bodybuilding. He focused on building his you tube channel, social media presence and personal training in the early stage which became his routine.
David Laid Career
David Laid kicked off his career from the inspiration he obtained from the Youtubers. He began his Youtube channel by uploading transformation videos as a teenager. His first first clip “3 Years Of Natural Transformation” was uploaded in December 2013. It showed how he underwent training from his underweight and skinny frame to the lean and muscular body. David ‘s natural progress attracted millions of views. He got an instant fan base with his transformation videos.
Building A Fitness Community
David focused on growing his presence, instead of opting his higher education in college. He was sharing his gym vlogs, training advice, and daily life updates on the social media platforms. He approaches a very simple technique to attract the viewers and shows them what real workout really means to be which helped him stand out from other influencers. His hard work and struggles paid him off. His Youtube channel from where he began, has crossed over 2 million subscribers, with his instagram growing just as fast.
Partnering With The Gymshark
David’s influence soon gained prominence which was noticed by the major brands and companies. He joined Gymshark, one of the world’s biggest apparel companies. In the beginning, he started as an athlete and brand ambassador but now works as Creative Director for lifters. He helps the brand connect with lifters around the globe through social media and different campaigns.
Fitness Coach & Program
David didn’t stop his creativity till content. He created his own training programs built on the Daily Undulating Periodization (DPU) method. DPU is a system that varies workout intensity every day. He sells his digital programs and also offers fitness coaching on the online basis. He collaborates with other athletes and brands to keep his worldwide influence
David Laid Workout Routine & Diet
David uses a blend of balanced training style in his routine which includes both bodybuilding and powerlifting. This helped him stay strong and aesthetic. He follows his own created Daily Undulating Periodization (DUP) — a method that changes how heavy and how many reps he lifts each session.
David follows a typical weekly split workout routine. He usually trains his body 5–6 days a week. He follows a classic split:
| Workout | Days Focus Area | Exercises Included |
|---|---|---|
| Push Day | Chest, Shoulder, Triceps | Breech press, incline dumbbell presses, overhead presses, dips |
| Pull Day | Back, Biceps | Deadlifts, barbell rows, pull-ups, curls |
| Leg Day | Legs & LOwer Body | Squats (max reps till failure), romanian deadlifts (moderate weights), leg presses, lunges, calf raises |
| Core | Abs & Stability | Ab exercises, isolation lifts, and stabilizing work to maintain balance and prevent injuries |
His workout routine usually blends with big, heavy exercises like squats, deadlifts, and bench presses. Then he does smaller, lighter exercises. The big lifts help him build strength and muscle size.
The lighter exercises help shape his muscles. It also keep his body looking balanced and well-proportioned. David is also known to train with other well known personalities (lifters and bodybuilder) like 6 times Mr. Olympia Chris Bumstead. Doing so, he keeps his sessions intense and motivated for his fans.
David Laid Diet
One of the biggest challenges in David’s young age was eating enough to gain muscle. He was naturally skinny with a low appetite. This made bulking up very difficult for him. But over time, he learned to include calorie-dense foods and important meals to keep up with the body’s needs.
| Nutrition | Sources | Purpose |
|---|---|---|
| Protein | Chicken breast, lean beef, fish, eggs, and protein shakes | Builds and repair muscles |
| Carb | Rice, oats, potatoes, and whole grains | Provide energy for intense workouts |
| Fats | Avocado, nuts, olive oil, and sometimes peanut butter | Supplies healthy fats and extra calories |
Supplements
Every bodybuilder and powerlifter consumes a wide range of supplements. Its intake helps in muscle growth, fast recovery and balances the needs of the body during the masculine stage. David has a stack of supplements like whey protein, creatine and multivitamins. He takes pre-workout if needed. However, he believes that impactful training and real food matter more than fancy supplements.
David Laid Girlfriend
David Laid has a long term relationship with Julia Jackson. She is also part of his fitness community. The couples usually share glimpses of their workouts and daily lives together on Instagram posts and YouTube. They mostly keep their private life away from the spotlight, but they sometimes share fun moments and travel videos on social media.
David Laid Networth
David Networth is estimated to be around $2-3 Millions. Since he has turned his passion into his career, he has multiple income sources. He earned around $219 – $3.5K from his Youtube channel’s ad revenue. Then sponsored posts, brand deals, especially with gymshark. He gave his fans a workout routine based on the DPU method which he built on his own. His powerful physique and photogenic looks makes him an idol for the modeling whose revenue added up to his net worth.
Here’s a breakdown of his net worth:
| Income Source | Estimated Monthly Income | Estimated Yearly Income |
|---|---|---|
| Youtube (ad revenue) | $219 – $3.5K | $3.6K – $58K |
| Instagram (sponsorship & ads) | $27,900 – $38,000 | $335 – $45,000 |
| Other streams (programs, coaching, monarch, brand deals) | Included in total; estimate | Adds up to total below |
| Total social media (Instagram & Youtube) | $29,500 – $43,000 | $354,000 – $517,000 |
| Estimated overall income | $116,000 – $158,000 | $1.4 million – $1.9 million |
David Laid Social Media Presence
Being a fitness influencer, David has an effective social media fan base over different platforms. He began his journey from Youtube channel which now has 2.04 Millions of subscribers with more than 270 videos uploaded by him. Instagram and Tik Tok also contribute a large chunk of his fanbase. Here’s the social media details as of July, 2025.
| Platforms | Social Media Handles | Followers/Fanbase |
|---|---|---|
| Youtube | David Laid | 2.04 Millions |
| @davidlaid | 5.03 Millions | |
| David Laid | 409k | |
| Tik Tok | @davidlaidofficial | 5 Millions |
Frequently Asked Questions (FAQs)
Ans. David Laid is an Estonian-American bodybuilder, weightlifter, fitness influencer and social media celebrity. He has a powerful physique and photogenic looks.
Ans. David Laid turned 27 years old this year (2025)
Ans. David Laid stands at approximately 188 cm. This makes him 6 feet 2 inches tall.
Ans. David Laid Networth is around $2 Millions.
Ans. Scoliosis is a condition in which the spine curves sideways. When viewed from the front or back, it appears to be in an S or C shape. The doctor advised David to lift heavy weights.
Ans. David Laid weight is around 84kg.
